Resources
Tools, frameworks, and educational materials to support your wellness journey. All free to download and share.
Printable Tools
A simple, portable practice for quick calm throughout your day.
Identify friction points in your household and simple practices to restore rhythm.
Our full 10-point charter on one page. Share with family, workplaces, or communities.
Questions to ask yourself before joining a community workshop or group session.
International Principles in Plain English
What It Says:
A framework affirming the rights of Indigenous peoples to self-determination, cultural continuity, consent, and relationship to land. It emphasizes that healing must honor sovereignty and community voice.
Why It Matters to Us:
We use UNDRIP as our foundation because its principles apply to all communities: consent matters, culture matters, community leadership matters.
What It Says:
Protects fundamental freedoms: self-determination, freedom of thought and conscience, freedom from discrimination. Emphasizes that people control their own stories and choices.
Why It Matters to Us:
We apply these principles to ensure your choices, beliefs, and dignity are centered in healing work.
What It Says:
Protects the right to social security, health, education, and cultural participation. Recognizes that people need material support and community to heal.
Why It Matters to Us:
We design programs with access in mind: sliding scales, flexible scheduling, community-rooted (not individual-only).
What It Says:
When harm occurs, remedy includes acknowledgment, apology, restitution, and institutional reform. Healing is about non-recurrence, not just forgetting.
Why It Matters to Us:
Our repair circles use these principles to help communities genuinely heal from conflict and harm.
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Questions or want to collaborate?
We're always open to sharing resources, workshops, or conversations about community healing.